We believe mindfulness is the foundation for becoming aware of ourselves, of others and how we show up in the world. This simple practice is the basis towards living a more peaceful, powerful and healthy life.
We don’t get too far along in life before experiencing pain. The woundings from relationships, religion and even ourselves can leave us incapacitated. Here at Beautiful Energy School, we believe in acceptance of all emotions in a non-judgmental environment for ultimate healing.
The work on one’s inner self is the hardest, yet most admirable, job one can do. Once you’ve begun healing, it’s only natural to want to get back in the game of life. Your passions resume and your enthusiasm is heightened. The next step in the process is being empowered towards your aspirations, desires and true purpose.
“This is your life. Do what you want and do it often.
If you don’t like something, change it. If you don’t like your job, quit. If you don’t have enough time, stop watching TV.
If you are looking for the love of your life, stop; they will be waiting for you when you start doing things you love.
Stop over-analyzing, life is simple. All emotions are beautiful. When you eat, appreciate every last bite.
Life is simple. Open your heart, mind and arms to new things and people, we are united in our differences.
Ask the next person you see what their passion is and share your inspiring dream with them.
Travel often; getting lost will help you find yourself. Some opportunities only come once, seize them.
Life is about the people you meet and the things you create with them, so go out and start creating.
Life is short, live your dream and wear your passion.”
It all starts with your little corner of the universe…
Where do you begin?
It starts in how you perceive your career, your family, your friends. How are you serving those around you in supporting them to be their very best?
It is a difficult task when we have not even begun our own path of self-mastery.
What is self-mastery? Gaining control over how we treat others based upon our own fears, insecurities, anger and falsehoods.
“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” ~ Freud
When you are tempted to lash out with anything but love, that is a sign to draw in.
Self-reflection leads to mastery.
“I know we often want it all happy and positive, but that’s just not where much of humanity is. Many of us are overwhelmed with pain, undigested sadness, unexpressed anger, unseen truths. This is where we are at, as a collective. So we have two choices. We can continue to pretend it’s not there, shame and shun it in ourselves and others, distract and detach whenever possible. Or we can face it heart-on, own it within ourselves, look for it in others with compassion, create a culture that is focused on authenticity and healthy emotional release. If we continue to push it all down, we are both creating illness and delaying our collective expansion. But if we can just own the shadow, express it, release it, love each other through it, we can finally graduate from the School of Heart Knocks and begin to enjoy this magnificent life as we were intended. Pretending the pain isn’t there just embeds it further. Let’s illuminate it instead.” ~ Jeff Brown